From The Clinic To The Trail

Evidence-based insights on sports injuries, recovery, and movement from Boulder's physical therapy experts. Written by PTs who treat these conditions every day.

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Sarah Ceschin 2/26/25 Sarah Ceschin 2/26/25

Calf Strains 101: Recovery, Prevention, and Getting Back on Your Feet

Calf Injuries

Sarah Ceschin 2/26/25 Sarah Ceschin 2/26/25

Adductor Strains: How to Heal Faster and Prevent Groin Injuries

Groin strain injuries

Sarah Ceschin 2/6/24 Sarah Ceschin 2/6/24

Is Peroneal Tendonitis Causing Your Ankle Pain?

Sarah Ceschin 1/2/24 Sarah Ceschin 1/2/24

How to Diagnose and Treat Achilles Tendonitis

How to diagnose and treat achilles tendonitis for runners

Sarah Ceschin 5/28/19 Sarah Ceschin 5/28/19

Stress Fractures: What to Know and What to Do.

Stress Fractures

Sarah Ceschin 5/28/19 Sarah Ceschin 5/28/19

Unlock Your Running Potential: The Benefits of Glute Activation

Glute Activation for Runners

From The Clinic To The Trail

Calf Strains 101: Recovery, Prevention, and Getting Back on Your Feet

Adductor Strains: How to Heal Faster and Prevent Groin Injuries

Is Peroneal Tendonitis Causing Your Ankle Pain?

How to Diagnose and Treat Achilles Tendonitis

Stress Fractures: What to Know and What to Do.

Unlock Your Running Potential: The Benefits of Glute Activation

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