Care Designed Around How You Actually Move

Whether you're recovering from injury, prepping for a race, or just want to move without pain — here's everything we offer to get you there.

SERVICES

Everything We Offer at BSP

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Physical Therapy Evaluation

  • 1 Issue/injury: A full evaluation lasting 60 minutes (treatment included) for 1 area of the body as well as a tailored exercise program sent to you via email.

  • 2+ Issues/injuries: A full evaluation lasting 90 minutes (treatment included) for 2-3 areas of the body as well as a tailored exercise program sent to you via email.

Evaluations are required for ALL new patients.

Dr. Lindsey Mayer (Boulder Sports Physiotherapy) sitting on the floor conducting physical therapy on a patient at her clinic with potted plants in the background.

Physical Therapy Treatment

  • 1 Hour Follow Ups: great for multiple injuries or during the initial stages of injury rehabilitation.

  • 30 minute Follow Ups: great for receiving just 1 service (i.e. dry needling, exercise, soft tissue work, etc).

A healthcare professional administering an injection into a patient's thigh.

Functional Dry Needling

Functional Dry Needling is a highly effective and safe technique focused on releasing myofascial trigger points within muscle tissue. By releasing these trigger points, you allow increased circulation of blood and oxygen while restoring muscle function and strength via e-stim therapy. Whether you are injured or looking to prevent injury - this is a great tool to keep you active and perform at your best.

A woman smiling as she uses a medical ultrasound device on a person's knee inside a clinic.
A woman smiling as she uses a medical ultrasound device on a person's knee inside a clinic.

ADVANCED TREATMENT

Focused Shockwave Therapy

Not every injury is appropriate for shockwave therapy. A thorough evaluation is required to determine if it is the right treatment for you.

GREAT FOR

  • Achilles tendinopathy

  • Plantar fasciitis

  • Patellar tendinopathy (jumper's knee)

  • Hamstring tendinopathy

  • Tennis elbow and golfer's elbow

  • Rotator cuff tendinopathy

  • Calcific shoulder tendinopathy

  • Greater trochanteric pain syndrome (hip bursitis/tendinopathy)

  • Shin splints and select bone stress injuries

  • Certain cases of chronic muscle and tendon pain

Gait & Running Analysis
Gait & Running Analysis

ASSESSMENT

Gait & Running Analysis

Designed for runners, cyclists, and anyone whose injury is connected to how they move. We assess your mechanics in real time — identifying the imbalances, compensations, and load patterns that are either causing your injury or holding your performance back.

WHAT'S INCLUDED

  • 60-minute dedicated movement assessment session

  • Full analysis of running

  • Identification of muscle imbalances and movement deficits

  • Footwear and shoe recommendations based on your gait

  • Personalized corrective exercise program sent via email

Dr. Lindsey Mayer (Boulder Sports Physiotherapy) kneeling on the floor during a medical checkup, conducting physical therapy and smiling at a patient.
Dr. Lindsey Mayer (Boulder Sports Physiotherapy) kneeling on the floor during a medical checkup, conducting physical therapy and smiling at a patient.

TREATMENT

Blood Flow Restriction Training

BFR Training uses a specialized cuff to partially restrict blood flow during low-intensity exercise — creating a metabolic environment that signals your body to build muscle and strength, even when you can't yet tolerate heavy loads.

It's particularly effective post-surgery, post-injury, or any time traditional strengthening isn't yet appropriate — letting you maintain and build strength while your body heals.

BEST FOR

  • Post-surgical recovery (ACL, rotator cuff, etc.)

  • Early-stage injury rehab when heavy load is contraindicated

  • Older athletes managing muscle loss during recovery

  • Athletes who need strength gains without joint stress

A young woman with light brown hair in a ponytail, wearing a pink polka dot sleeveless top, is sitting at a desk typing on a laptop in an office. She is smiling while looking at her screen. There is a glass of beer and a white bottle with a pump on the desk, along with various small items. The office has framed pictures on the wall, a small bookshelf with books and decorative items, and a door made of wood.
A young woman with light brown hair in a ponytail, wearing a pink polka dot sleeveless top, is sitting at a desk typing on a laptop in an office. She is smiling while looking at her screen. There is a glass of beer and a white bottle with a pump on the desk, along with various small items. The office has framed pictures on the wall, a small bookshelf with books and decorative items, and a door made of wood.

REMOTE

Telehealth Sessions

Can't make it in? Our telehealth visits are a practical option for patients in remote areas of Colorado, busy athletes who need a quick check-in, or anyone navigating imaging results and unsure of next steps.

GREAT FOR

  • Patients in remote areas of Colorado

  • Exercise programming and form checks

  • Reviewing MRI, X-ray, or imaging results

  • Quick questions between in-person sessions

  • 30-minute sessions via secure video platform

WHO WE HELP

Helping Boulder Stay Active

We work with people who want to keep doing the things they love.

  • Line drawing of a person running and experiencing leg or knee pain/injuries.

    Running Injuries

    • Runner's knee

    • Achilles tendinopathy

    • Shin splints

    • Plantar fasciitis

    • Stress fractures

  • Line drawing of a person riding a bicycle with an emphasis on lower back pain, shown by a blue circle indicator.

    Cycling Injuries

    • Knee pain

    • Hand numbness

    • Achilles pain

    • Neck pain

  • Line drawing of a person experiencing shoulder pain or injuries.

    Shoulder Injuries & Pain

    • Rotator cuff injuries

    • Frozen shoulder

    • Shoulder impingement

    • Labral injuries

    • Arthritis

  • Line drawing of a person standing with one foot on a block and the other foot on the ground, experiencing knee pain.

    Knee Injuries & Pain

    • Patellar tendinopathy

    • IT band syndrome

    • Meniscus injuries

    • Osteoarthritis

    • ACL rehabilitation

  • Line drawing of a person experiencing back pain, holding their lower back with a blue area indicating pain or discomfort.

    Back Injuries & Pain

    • Disc injuries

    • Sciatica

    • Muscle strains

    • Facet joint pain

    • SI joint pain

  • A person experiencing lower back or hip pain, indicated by a blue circle with radiating lines on their lower back.

    Hip Injuries & Pain

    • Gluteal tendinopathy

    • Hip impingement (FAI)

    • Labral tears

    • Hamstring tendinopathy

    • Hip arthritis

  • Illustration of a person applying pressure to their ankle or foot with a blue circle indicating pain or injury.

    Foot & Ankle Injuries

    • Plantar fasciitis

    • Achilles tendinopathy

    • Ankle sprains

    • Posterior tibialis tendinopathy

    • Stress fractures

  • Person holding their neck with a blue circle indicating pain or sports injuries.

    Neck Pain & Headaches

    • Muscle strains

    • Cervicogenic headaches

    • Whiplash

    • Pinched nerves

    • Cervical arthritis

Frequently Asked Questions

Ready To Get Started?

Most patients see meaningful progress within their first few sessions. Book your evaluation and let’s build a plan that works for your body and your goals.

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Location

Boulder, CO (inside PR Labs)
2595 Canyon Blvd Suite 150
Boulder CO 80302

Hours

Mon — Thu (9am — 6pm)
Fri (8am — 3pm)
Sat(8am — 11am)

Contact

info@bouldersportsphysio.com
Call or Text: (720) 600 - 2208
Fax: (720) 547 - 3837


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