From The Clinic To The Trail
Evidence-based insights on sports injuries, recovery, and movement from Boulder's physical therapy experts. Written by PTs who treat these conditions every day.
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Running After 40: How to Train Hard While Preventing Injuries
Running after 40? Learn how runners can train harder, recover smarter, and prevent running injuries even while aging with strength training and proper load management.
Why Your Hamstring or Groin Hurts When You Run (and What to Do About It)
Dealing with deep glute or inner thigh pain while running? Physical Therapy can treat proximal hamstring and adductor pain before it sidelines your training and your upcoming race season.