From The Clinic To The Trail
Evidence-based insights on sports injuries, recovery, and movement from Boulder's physical therapy experts. Written by PTs who treat these conditions every day.
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Core Strength for Runners: Why It's Not Just About Your Abs
Core strength for runners goes beyond having a six pack. Learn how core stability supports running mechanics, force transfer, performance, and injury resilience.
Running After 40: How to Train Hard While Preventing Injuries
Running after 40? Learn how runners can train harder, recover smarter, and prevent running injuries even while aging with strength training and proper load management.
IT Band Pain in Boulder Runners: A Physical Therapist's Guide to Getting Back on Trail
IT band pain is one of the most frustrating running injuries - because the standard advice almost never fixes it. Here's what actually works.
Why Your Hamstring or Groin Hurts When You Run (and What to Do About It)
Dealing with deep glute or inner thigh pain while running? Physical Therapy can treat proximal hamstring and adductor pain before it sidelines your training and your upcoming race season.
Chronic Achilles Pain? How Boulder Athletes Are Finally Seeing Results with Shockwave Therapy
Persistent Achilles pain doesn't have to sideline your adventures. Learn how shockwave therapy helps Boulder athletes recover from Achilles tendinopathy and return to running, hiking, and climbing.
Shockwave Therapy for Plantar Fasciitis: What Boulder Runners Need to Know
Struggling with heel pain that won't go away? Boulder Sports Physiotherapy uses focused shockwave therapy to treat chronic plantar fasciitis - but is it right for you?